Reader Comments


by gold stone (2019-04-05)

There is this myth BioLeptin Review circling in the weight loss community that it is impossible to burn fat without cardio. This absolutely not true. The problem comes when people assume the building muscle means that you have to become bulky, and that if you want to burn fat, you have to do more cardio.The truth is that building muscle will actually make your body burn more fat than ever. In fact, muscle is the reason your body continues to burn fat all day, so it stands to reason that as you build more lean muscle, you will burn more fat. It is actually a fact that traditional cardiovascular exercise, the kind you're used to seeing people do at the gym, has very little effect on fat burning.If cardio doesn't work, how can I build more muscle to burn more fat? If you intend to build muscle quickly, then you should do compound exercises rather than isolation exercises. Compound exercises are exercises like bench press, rows and squats. These exercises make your body build muscle all over, rather than just one or two places, and they have a huge effect on your body's fat burning ability.The real secret is to make sure you don't take a rest between exercises. If you don't take a rest between each set, your heart rate will stay elevated and you will get cardiovascular improvements as well as muscle building. This means that by following this advice, you can build muscle burn fat and get better cardio.It is true that you can burn fat without cardio, you just need to build more muscle with compound exercises. Doing so the right way will get you more cardiovascular effects and get your body burning more fat than ever before. Your heart rate will stay elevated, your lung capacity will improve, and your body will be burning fat because of the extra muscle you've built.Weight loss is a reduction of the total body mass, due to loss of fluid, body fat or adipose tissue. It happens either inadvertently or purposefully with a constant conscious effort to improve an actual or apparent overweight or obese state. Over weight is associated with psychological and physical disorders. The self esteem of obese people will greatly increase as they shed extra calories and make their bodies proportional by undergoing a diet plan, regular work outs etc. Thus weight loss adds to a person's personality by enhancing his dignity and appearance.