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by Alisa lisa Sophia (2019-04-27)

Finally, you will need a maintenance diet to enable FloraSpring Review you to keep the weight off, once you have lost it. Hopefully, by this time, you will have retrained your appetite and will no longer crave biscuits, sweets, cakes and all those other things that make you fat but offer very little nutritional value, raising your blood sugar quickly but causing it to fall just as fast, leaving you hungry and craving for food which isn't good for you. If you are anything like me, when you get a "sugar crash" it's pretty unnerving. Having your blood sugar drop too low can have some fairly unwelcome consequences. Lack of energy, poor concentration, shakes, can all be systems of the "sugar crash" We know the your body is at its best when you have a constant, steady and appropriate supply of sugars. By learning about and learning how to use the glycemic index you can learn to choose the foods that will keep you on an even keel throughout the day. Simply said, it's knowing how the foods you eat (primarily carbohydrates) convert to affect your blood sugar levels. Fats and proteins tend to have fairly little effect of your glucose levels. So the factor to keep your eye on is the effects of carbs. And, as with fats, there are good carbs and bad carbs. The glycemic index gives us a way to separate the good guys from the bad guys. To add even more fun into the mixture, the amount of food and the type of preparation will also have an effect on the conversion of carbs into sugars. The degree of processing will also change the way your body is affected by the food. For example whole wheat flour will not raise your glucose levels nearly as much as highly processed white flour. The index is really quite easy to understand. All foods are ranked from 1 to 100, with 100 being the score for pure glucose. Above 70 is the point that foods are considered high. From 56 to 69 are ranked as moderate. And 55 and lower are put into the low range. If you would look at a food chart to determine if your choices for a snack you'd see that pretzels at 81 would be considered "high" while a fruit cocktail at 55 is considered in the medium range. Using the glycemic index then is quite simple. Check the chart and decide what you'd like to have to eat. The benefits are really quite amazing. If you choose to eat foods on the lower end of the scale you will find that because your body is processing the low end foods more slowly, you will go longer before you feel hunger, you will fill up more quickly, and...Ta..da.... you will lose weight.