Reader Comments

Healthy Blood Pressure Protocol6

by dilli jack (2019-04-29)


You should eat small meals that include a fat, carb and a protein. You need to eat a balanced meal when you do eat but make sure that you choose your carbs carefully. There are simple carbs and complex carbs and which one you eat will influence how quickly you blood sugar levels spike or do not spike. There are a ton of resources available now to help with your diet. I have also found that a good recipe and the right spices can make an otherwise bland meal very satisfying and take care of our sugar levels at the same time.You should eat meals on a frequent basis. If you go a long time without eating then you may go through blood sugar problems and experience such symptoms as shakiness, irritability and headaches. Ideally, you should eat a balanced meal every 2 to 3 hours throughout the day. Usually, that will translate into about 6 meals a day. This is not only a good way to eat for people that have blood sugar problems but also for any other person as it allows your system to regulate properly and also helps with metabolism. Plan ahead. 

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