Reader Comments

Becoming Limitless5

by dilli jack (2019-05-02)

A fit and healthy body, with boundless stress-free energy, is the foundation of a great life. When one is mentally and physically healthy, he is capable of doing the best work with his talents and expertise. In our competitive society, many people are driven to acquire more technical and professional qualifications at the expense of health. While these qualifications are important in securing a good job, if they are acquired at the expense of health, the long-term career will be greatly hampered when the body is unable to function well to deliver the best performance at work.Wellness goes beyond physical fitness and health; it includes an optimism and passion for life. It builds a mental strength to face challenges in life, as well as to celebrate these challenges as we embrace them. With effective skills in developing your health and wellness, you lay a strong foundation for all other aspects of personal development.