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Curse of Abundance

by Bella Edward (2019-05-02)


As I finish this article some  Keto Belly Burn   thoughts came to mind. As a Houston Personal Trainer, there is a question I always seem to get asked. and it is around what to eat. Here is a simple guideline for you. Eat a diet composed mostly of this macro mix 40% Carbohydrates, 30% Protein, and 30% Fats. Here is an example meal, 1 grilled chicken breast, 1 cup of brown rice and 2 cups of steamed broccoli. This would get you pretty close to your 400 calories described above.

The next thing I get asked is how can I make my weight loss happen faster? Well, to do this simply reduce the Carbs to 30% and increase the Protein to 40% as well as to eliminate starchy Carbo's for your last meal. Another thing that could help in your weight loss quest, would be to log everything you are doing in your diet and exercise program.

This will give you a map you can check as to your progress and make changes as needed. Final thought, reduce simple Carbs (SUGAR) as much as possible. Zero would be best.Majority of the population are now suffering from over weight or obesity. The drastic change in the lifestyle has caused the deposition of fat on the body which resulted in putting in weight. Now people are trying out various methods on how to reduce the weight.

Most of them opt for the weight reducing pills as they are effective and shows immediate results. It's also good to rely on herbal weight losing pills as they do not confer any side effects on the consumers.Herbal weight loss products contain all the ingredients that can burn out the excess fat from the body. The products help to promote the metabolism in the body and help to remove the excess fat from the body at a faster rate.

 

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