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BioLeptin Review9

by dilli jack (2019-05-07)

All these are high in fiber and carbohydrates and will suppress the sensation of hunger quickly. The main explanation to this is that carbohydrates, unlike fats, are assimilated by the body at a slower rate. Eating before bedtime, on the other hand, is not recommended, since food turns into fat when no physical activity is performed.It is also recommended to have 5 or 6 small meals instead of 3 large meals. This measure needs to be taken in order to keep metabolism active throughout the entire day. Digestion is improved this way, as you prevent your stomach from being empty. Meals should have a period of 3 to 4 hours between them. Dinner needs to be rich in proteins, as these are even more difficult to dissolve than carbs and fats. Since the body needs to burn calories in order to break down proteins, you will be able to achieve fast weight loss.