Reader Comments

Nerve Renew

by Alisa lisa Sophia (2019-05-09)

TMJ is a difficult condition to deal with, but with Nerve Renew Review the right treatment and a plan of action in place to help prevent the symptoms of TMJ in the first place. You can find relief with the right plan and a good doctor. Lately I've seen patients with a lot of muscle tension in their neck and shoulders. Their shoulders are hunched up under their ears, and their necks so stiff they can barely move them. Severe neck and shoulder stiffness and pain may require physical therapy to alleviate symptoms, but I'd like to share with you the things you can do to both prevent and alleviate neck and shoulder pain. My patients are surprised when I tell them that most neck and shoulder stress/pain is caused by structural stress, simple things we do everyday that can cause neck and shoulder pain: Bad posture - Sitting, or standing, with poor posture, or slouching, causes your head to tilt forward putting continual torque on neck and shoulder muscles to prevent your head from sliding forward. Raising the shoulder muscles - In our daily routine, we continuously, usually unknowingly, raise the levator scapulae, the major muscles of the shoulders. This creates tension of the neck and base of skull muscles. We do this in a few ways: Typing at a keyboard that is too high - and/or resting your elbows on arm rests of a too low chair while you work at a desk causes your shoulders to ride up. Spend 8 hours everyday, 5 days a week doing this and you can cause pain in your neck and shoulders. Cradling a phone between your ear and shoulder - many of us do this several times a day if our jobs require talking on the phone. Doing overhead work that causes you to lift your arms above your head for long periods of time, like painting ceilings, lifting heavy boxes to high shelves, etc. A constant state of anxiety brought on by chronic stress. This causes us to literally "get our back up", raising and holding our shoulders in a kind of self-protective posture, much like an animal will arch their back, and put their head down perceiving an attack. Automobile accidents are a significant cause of neck pain, disc injuries, back pain, migraines, and many other conditions. When an car accident happens, most of us don't have a clear picture of what we should do next. First, make sure all of the occupants of your vehicle are safe and secure. You might need to move the car off the road to a safer location.