Reader Comments

Floraspring Reviews

by Ssregina Regina (2019-05-16)

Cake, pies, ice cream chocolate, etc. Floraspring Reviews This is all that junk food people love to just sit and munch on whilst watching tv or whatever else. All that sugar and fat is bad news for your waistline. The sugar causes and a massive insulin spike and the fat provides an alternative energy source which your body doesn't need at that time- so it gets stored as fat. Limiting foods that have a high gi and are filled with sugar is a priority in helping anyone to lose weight. Carbohydrates Whilst carbohydrates themselves aren't necessarily bad, carbs are what release insulin in the body which is your primary fat storage hormone. This means that we want carbs that provide a slow insulin release and help keep our blood sugar levels stable. This means foods with a low gi. The foods listed in number 3 count here along with white bread and other refined grains. Alternatives are fruits and vegetables (of course) and other lower gi alternatives. Processed foods This is a pretty general category, however it needs to be. This includes all that microwavable, canned crap that has a bunch of preservatives and other rubbish added in. You want to avoid these foods as much as possible, and instead prepare meals that contain organic fruits and vegetables, healthy meats from free range farms, nuts, beans, and wholegrains.