Reader Comments


by princy william (2019-02-23)

Avoid sending fat scurrying PhysioTru Review into your cells. I'm sure you already know this; sitting around will make you flabby. In addition to the concern of the lack of exercise, it seems that just the physical act of sitting or lying down may speed up your body's fat production. We release forces that cause our cells to stretch out and get flabby. Not good news! To keep this from happening, there are things that you can do. For example, if you have a desk job, stand up and walk around for 5 minutes each hour, pace back and force while talking on the phone, etc. Keep in mind that just plain standing uses more muscles than sitting. The key is to just add more movement to your life.Drink green tea. A review of a number of studies shows that sipping green tea promotes weight loss. According to research from Penn State, this happens as a result of something called EGCG, a substance which is known to reduce fat absorption. Dr. Joshua D. Lambert, Ph.D., a professor of food science, also says that "Green tea also increases the amount of fat that your body eliminates." Drinking from 3-5 cups a day may help you drop the pounds.Outsmart your weight fate. Unfortunately, three-quarters of Americans have a fat gene associated with 20-30% of higher risk for obesity. The good news is that this doesn't mean you are domed! If you are one who is physically active, it's been shown that those who are active plus have the fat gene are 27% less likely to become obese. This doesn't mean you have to go and kill yourself at the gym. It just means developing a more active lifestyle such as getting an hour or more of moderate to vigorous exercise a week, walking daily, spending less time in front of the TV, taking steps instead of the elevator, etc. If you become more diligent in being more active, the weight and fat will come off with ease.Yoga is a great form of exercise to connect with inner self and keep your body healthy and fit. It helps to calm your mind and body through deep breathing exercises, stretching and mindful exercises. And also helps stay away from stress related diseases. Yoga is an ancient form of exercise that has been practiced since ages. We can also incorporate yoga in our lifestyle easily and benefit from its numerous benefits for our mind, body and soul. Yoga is an exercise that suits all sizes and shapes of body.