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Apex Cleanse Review

by princy william (2019-02-25)

Why would want to follow a Apex Cleanse detox program and detox your body? The most obvious reason is to clear the body of toxins. Excess toxicity in the body can be the root cause of many illnesses that we all take for granted are a normal part of the body growing older or try and treat the symptoms wondering why we are still ill. Toxicity can be the cause of a whole range of illnesses such as osteoarthritis, diabetes, and even cancer. It is recommended that you detox your body at least once a year and to prevent build up of toxins to tailor your dietary and lifestyle habits to include eating healthy foods and embarking on a regular exercise program.After a check up with your doctor especially if you are on any type of medication or nutritionist, you would begin your detox program with a 24 hour long fast. Choose this day carefully, it's best to do it on a day when you can be at rest and in a more peaceful frame of mind. Fasting may not be easy if you still need to cater to your family's needs so, again, choose a day that makes it easier for you.For the whole period of the diet begin and end the day with a drink of hot water and freshly squeezed lemon juice. Beginning the day with lemon juice and hot water will cleanse the liver, kidneys and digestive tract. The rest of the day you need to drink plenty of water, this will prevent dehydration and help flush out the toxins.After the first day of fasting, you can introduce raw vegetables and fruit. Raw foods such as these do an excellent job of cleansing the body effectively, are easier to digest, enhances the immune system and boosts the metabolism. The high fibre in fruits and vegetables are a wonderful aid to flushing toxins from the body and improving the constitution to help the body perform better.As the toxins are flushed from you body, you will begin to feel an overall improvement in your health, aches, pains, headaches, skin rash, etc. will all begin to lessen and your body will begin to recover itself towards optimum health.When choosing fruits and vegetables, look for organic when possible, organic vegetables and fruits will not have been exposed to toxic chemicals.