Reader Comments

Paleo Diet Solution

by marven dwayne (2019-02-26)


I started taking the pills as recommended. Paleo Diet Solution The first few months I did see some weight loss, but not to my satisfaction. I needed to figure out my next steps in my weight loss journey. I did not want to purchase more pills to get the job done. First, I got it out of my mind that this pill or any pill is NOT a super pill. Second, I realized I had to change my thinking about food and exercise. I started a food journal. I logged everything in this journal. (no cheating) The only person who would lose by cheating would be me. So, I included candy, crackers, water, coffee, EVERYTHING I thought might be too small or unimportant was logged in. I left no rock unturned. I would weigh myself every morning and log this into the journal. At the end of each week, I would look at the journal and analysis which food needs to be removed and what needs to be added. Then, I add what exercise I should add and for how long. If I plateau, I will analysis what I would need to do once again to jump start my metabolism.

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