Reader Comments

Green Barley Plus Review

by Daisy Pricilla (2019-02-28)

In our search to find the best Green Barley Plus way to lose weight we should start with something that we will be more inclined to stick with. The best way to lose weight is very personal and it should incorporate three basic tenets of a healthy program: muscle and cardio-vascular conditioning, nutrition and weight loss. Muscle and cardio-vascular conditioning: In a humorous observation by Joey Adams, "If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all". Don't think you have to start out running marathons or bench pressing twice your weight. If you can great, but then, you wouldn't be reading this. Walking and running are both good. I had never thought of myself as a runner but an older brother convinced me I should try. My first time out, I ran a - whole - block without stopping. Man, was I out of shape. I'd walk a block, run a block, walk a block, etc. I gradually eliminated the walking and got so I was running several miles at a time and loved it. Now, don't misunderstand me. Running is not the best way to lose weight for everyone nor is it the best option. Running is great but, it has its downside. It's high impact. Some folks can tolerate it but for others it can wreak havoc on the joints - particularly the knees. If you are really overweight, stick with walking. Your joints will thank you. I would also recommend the stair master or elliptical machines. These will give you a good workout, make you sweat (always a good sign) and get your heart healthy.