Reader Comments

Deer Antler Plus

by marven dwayne (2019-03-01)

To get the idea of this one, the video will come in VERY handy... Deer Antler Plus don't want you twisting yourself into a pretzel! So once you're twisted around, your arms will be bent, one in front, one behind. Now push down directly to the opposite sides. Do 6 to 8 reps on this one side then twist yourself around in the other direction so the other arm is behind and continue for another 6 to 8 reps. Make sure you're getting a good hard squeeze on the triceps of both arms at the bottom of these movements. To perform this exercise with one cable stack, you'll need to do the two arms (one in front, one in back) separately. First, grab the right high pulley with right hand then spin 180 degrees to your left. This will put in position for the behind-the-back pushdown. To do the "in front" pushdown, stand with your left side to the pulley then reach across your body and grab it with your right hand. Then do a pushdown directly down and to the right, in front of your body.