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1 Hour Belly Blast Diet

by gold stone (2019-03-08)

Supermarket 1 Hour Belly Blast Diet Review convenience foods. It's so easy to go to the supermarket and just start buying whatever looks good...without considering the calories involved. Frozen pizza, TV dinners, ice cream, snack foods, cupcakes, candy, and a host of other fattening stuff. And the manufacturers know how to package their calorie-laden food to look very tempting. More calories means more fat and no weight loss.There are more reasons for this nations failure at weight loss, but the above are obvious.The clue to bucking this fattening trend is actually in the list above. Read it again, and let it sink into your head and heart. Then determine to do the opposite of what the rest of the nation is doing:Cardio should always be done after strength training and weights. Why? The body takes about 20 minutes to deplete glycogen (the primary source of energy) and start using the fat. So, if you work out on treadmill for 30 minutes, your body actually burns fat only in last 10 minutes. If you start exercising with weights, your body opens up your glycogen stores, which are consumed by the time you are finishing the cardio.Inhale and exhale through your nose during exercise rather than through your mouth. This helps to stabilize your heart rate and increase your endurance. This enables you to practice longer and burn more fats and calories. And do not worry if you get used to this at first, with a little practice, in a few weeks your body will do this naturally.Keeping a bad position (not hunched or upright) while exercising on the stationary bike (or similar exercises) limits the amount of oxygen your body can use. It also slows the process of burning fat. If you are unable to do the exercise with good posture, lower your pace a bit and start doing it again with good posture.