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Best Exercises For Weight Loss - Cardio Workouts For Weight Loss

by Bella Edward (2019-03-29)



I hope that this brief article has The Lean Body Hack   shown you why you need to be drinking green tea in order to fast track your weight loss goals. Next time you go grocery shopping, make sure that you don't come home without some. Try it out for yourself and you will soon agree why green tea and weight loss is so beneficial.

In the realm of nutrition and health there is a lot of focus on counting the infamous calorie. This is really a hoot when it comes to shedding a few or more pounds for short or long term duration. I would like you to raise your hand if you have ever seen a calorie. No need to be shy since no one but yourself will see you unless you are not alone reading this. Anyhow it is not likely that you would unless of course you are getting a little ahead of me. What I mean by that is the impact of the calories you are consuming that can be agonizingly visible when they settle down on you in the wrong places.

It may seem strange that a thing which has no physical existence can make you fat. Especially in the consideration that a square inch has no flavor and neither has a calorie. You can't touch a calorie any more than you can put your finger on a heat wave. It is as invisible as a fever. So then what in the world is it in the first place you may ask? That is simple enough; it's a measuring unit of energy in terms of heat. Just consider it to be a thermal yardstick applied to the exchanges of energy in your body and to the foods that provide such energy.

In a furnace, coal gives off heat which could be measured in calories but is usually calculated according to a different yardstick called British Thermal Units. In you, food gives off heat measured in calories, one calorie being the amount of heat required to raise the temperature of a pint of water 4 degrees Fahrenheit. Coal, if mixed with slate, does not give off very much heat. Some foods contain much water, inert fiber, and other nonburnable elements so that they do not yield much heat either.

 

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