Reader Comments

The Lean Body Hack Review

by dilli jack (2019-03-31)

How do you lose 100 pounds or more?The Lean Body HackWell the same way you eat an elephant. One bite at a time. The worst thing you can do is what most try to do and that is to lose the weight as fast as possible. I can understand the frustration since the weight has been on for several years andmay be even decades. You just want it to be gone. You've forgotten what it is like to walk up the stairs with ease or not be stared at by little kids or big kids!

Having all of that frustration you still need to pace your weight loss. 2-4 pounds per week should be the maximum you try to lose in that period. Anything faster may cause you more harm than good. You want to take the time to remove the weight without sacrificing important minerals and vitamins which you need to survive. In addition, you need time to develop new tastes and eating habits. So please understand this process is going to take at least one year to complete.