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30×30 Total Transformation8

by dilli jack (2019-04-24)


In order to survive, you'll need a minimum level of strength to perform both short-term tasks (like lifting items off yourself and others) and long-term tasks (like carrying someone over rough terrain). Unlike the isolated movements that weight training machines in a gym can provide, these survival strength requirements involve dynamic movements that incorporate multiple muscle groups and full-body movements. For that reason, performing ballistic exercises with unbalanced weights like kettlebells and sandbags can provide more useful strength in a real-world, emergency situation. This workout will aid in your all-around muscle endurance, grip strength, and your all-around general badassedness.It's possible that an emergency situation will require long bouts of physical exertion that will push you to your limits. Unfortunately, "gassing out" when your life (or someone else) is on the line will cause you more harm than just a disappointing workout in the gym or ring would. In addition, the long-lasting activity may require more than just running for a long time, it could involve carrying a load (like a person or supplies). For that reason, it's a good idea to incorporate strength training into your conditioning. Using light kettlebells or sandbags, battle ropes, and sledgehammer exercises can help you achieve the right mix of weight training and conditioning, while also providing you with full-body, functional movements that will translate into usable survival stamina. 

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