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The Secret Formula to Losing Weight

by Bella Edward (2019-04-30)

Natural Weight Loss - 6   Keto Belly Burn   contributing factors you need to know about losing weightA good healthcare practitioner will address the causes that are affecting you and you will find that, in no time, not only will you be achieving long term weight loss using natural weight loss methods, but your energy will increase, you will be feeling healthy and have a renewed zest for life.

One of the most effective methods to lose weight seems a little counter intuitive: eat more. By increasing the frequency of the meals that you take in, you can increase your body's metabolism to improve your body's ability to gain nutrition out of food and naturally burn fat. Your body stores fat as a reserve for energy which can be used later and it does this very effectively; one pound of fat contains approximately 3500 calories. A combination of the right food, light to intensive exercise, and proper rest is an excellent way to lose weight.

If we look at the foods we eat closely we find that most provide the wrong nutritional values to someone trying to lose weight. Unfortunately, it is usually the great tasting foods that are the culprits of unwanted weight gain. Fast food is the most readily accessible food but it is loaded with calories which, when taken in excess, will be preserved by your body in the form of fat.

Everyone has different rates of metabolism which can be calculated using formulas to determine the persons basal metabolic rate (BMR) using the person's weight, height, and age. From here we can have a rough idea of just how many calories we should ideally consume at the maximum. Case in point: an average sized woman with a BMR of 1267 kcal per day should not consume one meal that supplies her with her daily requirement as this will make her metabolic rate very sluggish. She will need to spread out her meals to remain healthy, preferably between 4 and 6 meals.