Reader Comments


by Alisa lisa Sophia (2019-05-15)

If you want to add some flavor to the oatmeal add LumaSlim some honey because adding too much sugar can be counterproductive. Reason is because adding sugar to your meals will give you a spike in energy, but it's not long-lasting, and generally will make the body crash soon after due to insulin release in your body which causes fatigue. In addition, sugar is often stored in the body and turns into fat. Here are some healthier ways to make your oatmeal taste ohh so good. Add some milk because it will give flavor to an otherwise bland meal of water and oat. Add some fresh fruit such as chopped apples, and berries. Berries are not only loaded with antioxidants which are great for your skin, but the sugars in these fruits are natural and they are less likely to make you crash. Use other natural and low-calorie sweeteners such as cinnamon and brown sugar. Cinnamon especially tastes good with apples so if you want to add apples to your oatmeal, try to add some cinnamon for some added spicy flavoring. A healthy mind stays in a healthy body. If you wish to stay healthy then you need to fight obesity. People who are obese are more prone to several heart diseases and diabetes. Also, obesity is not good for the overall personality of people. People who are overweight do not really look very attractive. If you do not know how to reduce your weight then you can take help of many weight loss books and websites. Weight lossis such an important issue that a large number of websites and books are available on this. Most people who wish to reduce their weight take the help of weight loss diets and they find them very useful. It is important to choose diet plans carefully as some of them are not good. There are diet plans which are difficult to follow because they restrict people from eating all those foods which they love to eat. A diet plan should be easy to follow because if it is not so then people will leave it mid way. This will waste the precious time and efforts of people. If you wish to know about a very effective kind of diet plan then you should read on. A slow carb diet is a type of diet plan which has helped many people to lessen their body weight.