Reader Comments

Diabetes Reducer

by dilli jack (2019-02-14)

homemade popcorn is low in fat and sugar. Use an air popper to pop 1/4 Diabetes Reducer cup of kernels. Add 1/4 teaspoon of garlic powder or your favorite flavor of Mrs. Dash salt-free seasoning. This snack has 40 calories, 5.8 grams of carbohydrate, 1.0 grams of fiber, and only 0.1 gram of sugarapples and other fruits are low in calories and provide healthful nutrients. Apples are among the lowest in sugar. Cheese provides protein to help keep blood sugars stable and also helps with hunger. Cut a slice of low-fat cheddar into 4 pieces and place on apple wedges. One apple wedge with one quarter slice of cheese has 30 calories, 5.3 grams of carbohydrates,.8 of fiber, and 3.8 grams of sugarcombine 8 ounces of dried cranberries or cherries with 8 ounces of pistachio nuts. Nuts are a good source of protein, which helps to stabilize blood sugar. A one ounce serving has 106 calories, 13 grams of fat, 31 grams of carbohydrates, 7 grams of protein, and 4 grams of fibercombine 1 cup of blueberries with 1/4 cup of walnuts. Walnuts are thought to be good for maintaining normal blood sugar and, like all nuts, are a good source of protein. A serving of 1/4 cup provides 69 calories, 1 gram of fiber, 4 grams of sugar, 4 grams of protein, and half a gram of fatspread 1 tablespoon of pure peanut butter onto one stalk of celery. Peanuts are actually a legume, also a good source of protein. This simple but good snack contains 100 calories, 2 grams of fiber, 2.5 grams of sugar, 1.5 grams of fat, and 4 grams of protein. No, celery does not have "negative calories." It is low in calories, but the amount of energy required to chew it is only about 10% of the calories it containscombine 1 cup of sliced carrots with 1/4 cups raisins. One quarter of a cup of this snack provides 35 calories, 1 gram of fiber, 6 grams of sugar, and.4 grams of protein.