Reader Comments


by marven dwayne (2019-02-26)

Purchase and Listen to "Relaxation Tapes" - SG11 Listening to relaxation tapes and cds are an excellent way to reduce stress and can also be used in conjunction with your mini stress vacations and deep breathing exercises. Like books on stress, hundreds of professionally produced relaxation tapes are available for purchase online, so it should be easy for you to find some that you like. "Herbs for Stress" and Other Healthy Supplements - Stress and anxiety have been proven to deplete the body's stores of vital nutrients. Additionally, certain teas and herbs for stress have been shown to have a definite calming effect. If you are living a hectic lifestyle, you should definitely look into the possibility of supplementing your diet with quality supplements and herbs for stress relief.