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Beta Glucan Blood Sugar Review

by dilli jack (2019-03-04)

The glycemic index is basically a measure of carbohydrate quality. Beta Glucan Blood Sugar It compares the carbohydrate quality of various foods against each other gram for gram, based on their immediate effect on the blood glucose level following ingestion. The measurements are rated against a known control food (glucose) which is set at 100, so carbohydrates that break down quickly during digestion with a correspondingly fast and high blood glucose response are classed as high glycemic index foods whereas foods that break down slowly releasing glucose gradually into the blood stream are considered low glycemic index foods.