Reader Comments

Lash Energizer Review

by Nishish Sandy (2019-04-03)

A healthy digestive system requires adequate amounts of dietary fiber and beneficial microflora to operate correctly.Lash Energizer When these requirements are not met we can become bloated and gassy. Eating right, exercising, and maintaining the right amount of microflora can be challenging depending on our age and nutrition level. The first change we should make is in our diet. It's important to have plenty of soluble and insoluble dietary fiber. The typical "Western" diet is high in simple carbohydrates, fat, and animal protein - but low in fiber. Fiber helps to slow digestion and allow more nutrients to be absorbed into our bodies. It also keeps the colon cleansed and prevents a build up of toxins within our bodies. Fresh fruits, vegetables, and whole grains are healthy sources of the fiber our bodies need daily. Increased exercise is a second change that can improve digestive health. Exercise helps with good circulation, muscle tone, and calorie consumption. Maintaining a healthy weight and strong heart is important for all systems of our bodies to function properly, including the digestive system.