Reader Comments


by Regina Fancy (2019-11-19)

It's not that you need to increase the StrictionD Review amount of fat in your diet. The aim is to replace the foods containing unhealthy fats with foods containing healthy fats. There are four types of fatty acids: polyunsaturated, monosaturated, saturated, and trans-fatty acids. Most foods contain a mixture of fatty acids, but usually one predominates. One example of this is olive oil which contains 73 percent monounsaturated fat... the rest i polyunsaturated and saturated fat Healthy fats include polyunsaturated and monunsaturated: Monounsaturated fats are the healthiest; the next in line are polyunsaturated fats. So these are most definitely the ones to include in your diet; they are actually linked to disease prevention. Monounsaturated fats... the key reason why they are classified as good is due to how well the TIP NUMBER ONE- TAKE ALONG RECORD OF YOUR SUGAR TIP NUMBER THREE- PREPARE TO TAKE OFF YOUR SHOES AND SOCKS TIP NUMBER FIVE- IF YOUR APPOINTMENT IS FIRST THING IN THE MORNING THEN DO NOT EAT BREAKFAST. Take advantage of an early morning appointment with your doctor and arrive 'fasting'. Nowadays, a lot of healthcare providers may perform blood tests in their offices. Your doctor may check your blood sugar, A1C and lipid profile.