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Tone Your Tummy

by Alisa Princy (2019-12-06)

The first reason people gain weight Tone Your Tummy Review in the abdomen is stress. Any time you are stressed out, a hormone called cortisol is released by your body. This cortisol causes your liver to to release more sugar than it normally would. That makes you feel hunger. Naturally, most people react to this by eating comfort food to feel better about whatever they were stressed out about in the first place. Since your belly has the most cortisol receptors on your body, that's where your fat is going to be stored the most. The 5 tips that you can do to start losing weight by yourself right now: Cut down on your calorie intake especially snacking Notice I said cut down not cut out. Let's face it, we consume too many unnecessary snacks everyday like gourmet coffee, sodas, alcoholic drinks, cookies, cakes and other junk food like burgers and fries. A cup of coffee every morning, a cookie before dinner or a cake between meals, they all add up to extra calories. The snacking is especially true if you are stuck in an office all day. The more you cut out each day the faster you start to see results. Start with short walks like 10 minutes in the beginning as you start out and slowly build up the time. You don't need to go to a gym or hire a trainer for this. You can start by walking around the block as a routine after dinner or even during your lunch break. Just get into a routine. The more you do it the easier it gets. Get a friend to join you. It's more fun and you can encourage each other. As you increase the time the results should speed up also.