Reader Comments


by Jerome Princy (2019-12-20)

Drink plenty of water. Sometimes Leptitox Review we feel hungry, but in fact we are thirsty. Try to drink a glass of water before each meal, it helps to take the edge off your hunger. Dieting can be very expensive, but it doesn't have to be. The main reasons for the expense can be diet plans where you have to go to a center and pay a fee or the price of groceries. You do not have to join a diet center to lose weight. Simply cutting back on your calories and making better food choices can be a much easier pill to swallow physically and financially. Don't join a plan that you cannot afford. If it is in your budget, then by all means, the support that some of these centers can provide is invaluable to keep you on track. Most of us; however, just do not have that kind of disposable income. Study all of the fliers for local grocery stores, hit the big sales and stock up on staples that you will need to work towards your goal weight. When you see a sale on certain meat, bread, etc., you can buy a lot and keep it in your freezer. Watch for weekly sales to stock up on other items like fresh fruits and vegetables. Hit local markets when possible, and buy things that are in season. If you can pick up a large box of tomatoes, for example, you may be able to freeze or can them for future use. Bring your lunch. Packing your own lunch instead of going out for lunch will save you money. Have two jars on your kitchen counter, one labeled "new outfit" and one labeled "giant butt". When you go out for lunch, throw your receipt in the "giant butt" jar, when you bring a lunch, throw the money you saved into your "new outfit" jar. Check out low calorie recipe sites. Spend a weekend cooking a bunch of recipes and then freezing them into single portion servings. You will have meals for a few weeks and save yourself a bundle.