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Sleep Faster Rem Vital

by Regina Fancy (2019-12-26)

Avoid caffeine and alcohol late in the day Sleep Faster Rem Vital ReviewSimply put, avoid caffeine after 3 p.m. and avoid alcohol after 7 p.m. Caffeine keeps your brain awake and alert directly. Alcohol might help to make feel sleepy initially, but due to its dehydrating and diuretic effects, will interrupt your sleep during the night. Avoid swapping a sleeping problem for a drug problemMany people quickly turn to over-the-counter and prescription pharmaceutical sleep drugs immediately with the onset of insomnia. There are several problems with this strategy. First, these drugs have undesirable side-effects ranging from inconvenient sleepiness during the day to dangerous sleep eating and sleep driving. Second, if a person gets a prescription sleep aid, and uses health insurance to pay for either the doctor visit or the prescription, then that person's record is flagged for having a mental health condition. The ramification of that is that in the future, if ever in a position of changing health insurance, the new carrier can deny mental health coverage due to a pre-existing mental health condition. Finally, pharmaceutical insomnia treatments can be habit forming. As an acupuncturist, I have treated many patients trying to get off prescription insomnia medications, and it is not an easy road.