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Diabetes Freedom

by Jerome Princy (2019-12-27)

Many people are unaware Diabetes Freedom Review that diabetes does not necessarily need to lead to a life of declining health, and can be effectively prevented when lifestyle modifications are followed at an early age, and treated through an ultra low carbohydrate diet. Blood sugar levels after eating, know as postprandial, are the most indicative of the metabolic disorder which leads to diabetes. Many medical professionals rely on fasting blood sugar readings to diagnose the disease, but after meal testing is the most effective method to test for diabetes. This is because the surge in blood sugar after a meal is the most damaging to the body. Aim to keep 1 hour readings below 140 mg/dl and 2 hour levels below 120 mg/dl. Higher readings mean cellular damage and health decline as we age. It will be necessary to cut most wheat, corn and oat based foods from the diet, as these are rapidly converted to glucose and immediately raise blood sugar to unacceptable levels. Elimination of all fast, processed and convenience foods and sweets is essential. The best diet includes raw vegetables, nuts, seeds, lean proteins and healthy fats. Avoid fruit, as the sugars in many varieties will cause sugar levels to skyrocket. Natural supplements have a modest effect on helping most people to keep blood sugar levels in the normal range. Cinnamon and vinegar when consumed along with a healthy meal have been shown to help regulate blood glucose. Additionally Alpha lipoic acid, CoQ10 and the minerals chromium, zinc and magnesium are essential in assisting blood glucose to naturally enter the cells for energy.