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Hearing X3

by Jerome Princy (2020-01-07)

Taking in antioxidant Hearing X3 Review supplements to eliminate free radicals that bring about plaque-formation in blood vessels are also recommended remedies for tinnitus. Free radicals are mostly the chemical compositions of some intakes that cannot be broken down nor released as waste. They stay inside the body as free radicals until they find a host cell to attach themselves to as plaque Since our auditory functions rely on nerve transmission, tinnitus is considered as a signal that certain nerves in the area are hampered by plaque-enveloping free radicals. The antioxidants can fight off these plaques and break them down. Magnesium-rich foods provide protection for the ear cells particularly for those who are constantly exposed to environments where constant noise pervades. The recommended daily intake of magnesium is 400 mg, hence heeding this particular requirement is one of the best remedies for tinnitus. Since magnesium basically takes care of the ear and nerve cells, sufficient magnesium supplements will reach the auditory system to promote strength and self-repair processes in the area. Recommended sources of magnesium are oatmeal, baked potatoes, peas, brown rice, lima beans, broccoli, banana, yogurt, green leafy vegetables and the likes. Zinc is needed to maintain balance in vitamins and minerals since zinc deficiencies can lead to tinnitus. Medical experts have found that the there is a great concentration of zinc in the inner ear that provide the protection that the ear needs. Hence, intakes of foods rich in zinc like oysters, beef, eggs, nuts, wholegrain cereals and yogurt are recommended remedies for tinnitus. Nevertheless, these are only recommended remedies for tinnitus and do not guarantee the cure for the underlying medical condition which only a professional doctor will be able to determine and evaluate.