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by Alisa Princy (2020-01-08)

But margarine is a Curafen Review relatively new food, created in the early 1900's. It has changed quite a bit and contains many manufactured substances. So the long term effects are not yet known at this time. But there is the argument of the high levels of saturated fat in butter could be risky to people like myself who live with a family history of heart disease. With all this in mind, I started to research the merits of margarine and butter. I came up with some interesting points to ponder. First, it was mentioned that the consumption of total saturated fats in one's diet is the determining factor to how healthy your diet is. We do need some saturated fats but only so much. Another point I discovered seemed to collate to my doctor's comment on margarine. One thing that I discovered that even if a margarine manufacturer stipulated that they used oils that are low in saturated fats, the process to make the margarine less watery then the oil and a harder spread naturally increases the levels of saturated fats. Even if margarine contains no cholesterol, they can stimulate your body to create cholesterol because of the elevated saturated fats. Are you asking yourself, "How am I Going To Lose This Weight?" Veggie Sticks With Cottage Cheese Dip. Non-starchy vegetables contain almost eight times the amount of fiber found in whole grains. Fiber is essential for a healthy digestive system. Fat-free organic cottage cheese makes an excellent low calorie snack. Shrimp Cocktail Shrimp is 90% protein. Try dipping it in some cocktail sauce for a low calorie, high protein snack. A Handful of Nuts. Walnuts are the best choice as they're rich in protein and fiber but they also contain a high dose of omega 3 fatty acids (good fats) as compared to other nuts. Healthy fats help lower your risk of disease. Omega-3s are anti-inflammatory, meaning they help prevent inflammatory diseases such as stroke or heart disease. People who are overweight are actually suffering from an inflammatory condition. Celery Sticks and Almond Butter.