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Meridian Health Protocol

by Alisa Princy (2020-01-13)

Being laser focused on Meridian Health Protocol Review your end goal is the simple solution. Tony Robbins, in his book Awaken the Giant Within, talks about human's needs, desires, and how pain and pleasure drive our every action. When it comes to kicking your fast food habit, the day that you set a clear goal for your fitness and dedicate yourself to reaching it, it becomes easy to drive by the drive-through. I personally experienced something very similar to this - I was over 300 pounds not so long ago. A nasty fast food habit was keeping me from losing weight. But the day I saw a 'fat picture' of myself and decided that nothing would keep me from reaching my goals, I lost over 50 pounds in a six month period and quit my bad habit cold turkey. When the purpose behind all of your actions is the most important thing in your life, it gets easy. It's not even worth it to you anymore to cheat on your diet. The pleasure of reaching your ultimate fitness goal is much greater than the short-term pleasure you gain from eating that taco supreme. That's the simplest, easiest way to stop eating fast food. Good luck to you! Can you really eat take out food and manage to eat healthy at the same time? While grabbing take out is never ideal, here are a few steps you can take to keep closer to staying on your fat loss plan: Skip the extras Not only will you save some calories with this one, you'll save a few bucks, too. If you skip the appetizer, caloric beverages, and desert, you'll easily save several hundred calories. Easy to implement and will get you to your goals fast. Watch your portions The reason you end up going overboard when you eat out is because the portions become so ridiculously giant. It's not hard to eat two or three thousand calories during a meal out. So this is an easy one to control - just be reasonable. Try splitting your normal portion in half - you'll likely end up with just about the right quantity in the end!! Check out the nutrition facts Many restaurants nowadays have the nutrition facts listed for you. This is something that's pretty easy to do a lot of times if you just ask. In fact, here in California, it's a requirement that nutrition facts be listed at restaurants with over a certain number of stores. A simple step to take if you want to get some take out food and make it healthy. While eating healthy take out is pretty hard to do, you can take some simple steps to make sure you minimize the damage. Use these three tips next time you eat out, save some calories, and get closer to your fat loss goals!