Reader Comments

Memory Hack

by Jerome Princy (2020-01-21)


Isolation or being a loner Memory Hack Review can also cause anxiety because you do not have any emotional outlet or you do not open up to other people about how and what you feel. Childhood events or trauma can also trigger anxiety disorders, especially when a child was brought up in a strict, over-protective, over-critical or highly perfectionist environment by his/her parents. Anxiety or panic attacks can set in when a child feels like s/he cannot live up to his/her parents' expectations. Insomnia or lack of sleep can contribute to the development of anxiety disorders. Sleep and rest helps repair the body from the physical and mental struggles that it takes on daily by repairing damaged cells and revitalizing areas of the body. Lack of sleep tends to make us irritable, prickly, distracted and fuzzy, thus increasing our anxiety. Stress, in this day and age, has been the culprit for a lot of mental and physical disorders due to the stressful lives we lead. Even our lifestyle contributes to our stress, which may contribute to the development anxiety disorder. It is important to note, however, that many other factors come into play when anxiety disorders, such as panic disorder develops. It is also not inconceivable, that a person has underlying medical problems which look like anxiety or panic attacks. For a better explanation of the possible causes of these disorders and what factors coming together may put you at a higher risk for developing the disorder, check out "Perfectly Panic Free", an easy to read eBook all about panic and anxiety.

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