Reader Comments


by Alisa Princy (2020-01-22)

How To Maintain Your Results FloraSpring Review If you employ this program you can definitely lose quite a few pounds rapidly. It is also very important to continue with your workout even after you have shed the desired amount of excess weight. The reason for this is that when you stop working out you tend to regain the weight easily and speedily. The good news is that once you achieve your goal and have burned off the excess belly fat, you will likely find it easier to maintain your leaner body with a combination of regular light exercise and better eating habits. No doubt you find it is worth the effort! What is the most common method people use if they want rapid weight loss? They try to give up food and go on excessive dieting in order to lose weight. They think that this will help them achieve the fastest weight loss in minimum amount of time. But, is this a correct notion? Let's delve deeper into this. What happens when you starve yourself for many days? Your body will start thinking that there is scarcity of food. It will go into starvation mode. In starvation mode, the body will try to store up whatever fat and energy it can so that it can last much longer than normal. So, in this starvation mode, the metabolism rate drops. This is kind of a defense mechanism by the human body because it thinks there is shortage of food. You are sending wrong signals to the body by starving yourself or eating too little. Metabolism Rate and Weight Loss As most people know, metabolism rate is very important if you want to burn fat. Metabolism rate refers to the amount of energy the body burns in order to maintain itself. The body is constantly burning more and more calories every hour of the day whether we are eating, sleeping or working. A higher metabolism rate may mean that more energy is burned. This means that you will have higher chances of losing weight. Metabolism rate is mainly affected by the composition of your body. If the body has more muscles and less fat stored in it, the metabolic rate will be higher. Muscles need much more energy to maintain themselves than fat.