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The Memory Hack

by Alisa Princy (2020-01-26)

In addition, intellectual The Memory Hack Review engagement offers us opportunities to socialize and supports emotional well-being, which in themselves are important to better brain health. Look for activities out of your comfort zone - if you like to read, try a pottery class. Also, look for little ways to "change up" your brain's routine, such as brushing your teeth with your nondominant hand, or taking a new route to work. Go Out with the Gang. Want a really fun way to boost your brainpower? Try a night on the town with your best buddies! Staying social has been shown to potentially cut your risk for memory impairment in half. That's a pretty powerful reason to get away from the TV and out the door! In addition, social situations offer a great challenge for our everyday thinking. Keeping up our end of the conversation gets us to stay focused, think fast and be nimble with our neurons. Look for ways to get out informally with friends, as well as other ways to engage through your community or other resources. Get a Job. Working or volunteering can improve your daily intellectual performance. You get a good brain workout on the job, which offers you the chance to engage both mentally and socially. What you may not know is that more complex work settings, such as those that require you to supervise others, have been associated with a reduced risk for dementia later in life. In addition, continuing to work or volunteer gives us a sense of purpose, which researchers at Rush Medical Center in Chicago recently found may protect us from memory impairment. Practice the Power of Positive Thinking. Our final surprising fact is one that, when you think about it, isn't surprising at all. If you want to remember better, believe that you can! Self-perception can impact our performance. If a baseball player thinks he'll never hit it out of the park, chances are he never will. In that same vein, if you are convinced your memory is lousy, it probably will be! Studies have shown that our memory self-belief impacts how well we do on tests of memory ability. In addition, what we think about ourselves can make a difference to how motivated we are to even try to remember something! Practice the power of positive thinking and believe in your memory. As Henry Ford once said, "[W]hether you think you can or think you can't, you are right."