Reader Comments


by Aalia William (2020-01-31)

Now, although bad carbs are... well... bad (lol), I still Lumaslim Review recommend that you have a little cheat food every now and then. This of course will not hurt your weight loss progress... just as long as you have a cheat MEAL (or snack)... and not a cheat DAY!Also, it's okay to have a little bit of sugar right after a muscle-building workout (such as a small sports drink) provided that you have also had some fast digesting protein (such as a whey protein shake). Reason being is because sugar will help in distributing the protein so that you can recover quicker.If there is someone in your family who is struggling with their weight, a good how to lose weight plan is to make it a family project! It is no secret that overweight parents tend to have overweight children. Generational habits of poor diet and lack of activity tend to run in families. One family member can take the initiative to break the pattern, leading by example and encouraging everyone's success. Whole family weight loss can be achieved, and you can have fun doing it.Summer is a wonderful time to have a family meeting and define some new weight loss and health goals. Remember, these two things always go hand in hand. Not only should the goal be to lose that extra weight, it also has to focus on improving your health. Taking the eye off the scale and concentrating on good nutrition can lead to lasting weight loss, more energy, and fewer health problems.