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Brain C-13

by Regina Fancy (2020-02-14)


As you know, if we take care of ourselves Brain C-13 Review today, tomorrow will take care of itself. If we eat right and exercises now, we won't become obese later. We can avoid or delay diabetes, heart disease, stroke, cancer, etc.It turns out that physical exercise is not only good for general health; it's also good for your brain. Physical exercise is a great way to reduce your risk of Alzheimer's disease and cognitive decline. Exercise increases blood-flow to the brain, which brings it oxygen and glucose. Physical exercise increases breathing and your heart rate. This brings more blood to the brain, which boosts energy creation and waste removal.Studies have shown that elderly women who walked regularly were less likely to experience age-related memory loss and other declines in mental function. The University of California at San Francisco reports that with every extra mile walked per week, there was a 13% less chance of cognitive decline.One way to delay or prevent Alzheimer's disease is by physical exercise. Another way is through cognitive exercise. Mental activity can also help reduce your risk for Alzheimer's disease. It strengthens connections between brain cells. This builds up brain cell reserves. Mental activity may even generate new brain cells. This goes against the old myth that after adulthood we cannot develop new brain cells.

 

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