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by Regina Fancy (2020-02-18)

If you are totally committed to weight StrictionD Review loss and reducing both your insulin resistance and blood sugars, you will continue working through it. If you are looking for an excuse to give up, a plateau is a great time to do just that. The problem is that after you give up, your mind will consider it another failure. Here are some tips that can help you snap out of a weight loss plateau: Evaluate your stress levels. If your stress hormones are too high, then it's a lot more difficult to lose weight. This is due to biochemical reasons; cortisol helps create belly fat instead of helping break it down. If your stress levels are high, take immediate action. Do something right now to break the cycle. You can still be in the midst of a stressful situation without falling apart. One tip: take 250 to 500 mg pantothenic acid one to three times a day during very stressful times. This B vitamin is especially necessary for times of stress. It's used up in the process. So just replenish it and within about three days, you will see an amazing difference in your outlook on life.Drink more water. Weight loss is dependent on water consumption; water is used in the Krebs Cycle to break down glucose. Just drink more water.Evaluate the glycemic index of foods you have been eating. Moderately-high GI and high GI foods can leave you stuck at a certain weight permanently. Switch to lower GI foods for three days and this should break you out of the plateau.